Not sure how to integrate the gluten free diet into your family meal plan? Is one of the other top eight allergens – nuts, tree nuts, fish, shellfish, egg, milk, soy or wheat – now something you need to avoid? Come see our registered dietitian nutritionist for help you find the best food choices for you condition. Not only will you receive help with all three levels of meal planning – menu planning, recipe choice, items to include – you will get helpful information on how to communicate effectively with daycare, schools and camps to assure your child is maintaining an allergy free meal plan. We are here to help you launch into a new world of food, and to navigate the course along the way. Don’t get overwhelmed, reach out to us. We can help you see your way clearly through the confusing world of allergies.
During different stages of life, we have different nutritional needs. Children have special needs for growth, and adults have special needs to counteract the effects of aging. Whether you are concerned about proper growth and development or adequate food absorption, each stage of life presents with special nutrition concerns. Our registered dietitian nutritionist can help you understand nutrition and achieve wellness within the complex processes of pregnancy, lactation, child development, and aging. Our registered dietitian nutritionist can help you achieve adequate food intake to reach your optimal nutritional status at any stage of life.
The food you eat is delivering more than energy and nutrients to your body, it is delivering information to your genes. Did you know the food you eat can change your genetic expression? That means, for example, If you have the genetic inclination towards Alzheimer’s and you want to maintain your brain health, food is one of the most powerful tools you can use to not have that genetic tendency expressed. Would you like to perform optimally at your sport? Learn meal planning strategies that bring optimal performance and give you the competitive advantage you seek.
When you have your health, you have the ability to achieve what you want to do in life. Is your meal plan setting you up for long term success? You want to live a long, healthy life so you can do what you are here to do and be here to love and support your family and friends. Without even knowing it, you could be missing the mark in achieving the nutrition your body needs. Eating the wrong foods may be causing inflammation, which is the foundation for many chronic diseases such as diabetes, obesity, Alzheimer’s, arthritis, heart disease and cancer. Getting the right building blocks, trophic factors, through your food enables your body to maintain homeostasis and rebuild cells with optimal function. Our registered dietitian nutritionist will guide you in meal planning that meets your goals for health, ease of preparation and taste preference.
Are you ready to get off the fad diet roller coaster? Are you sick and tired of being sick and tired? If you are ready to embrace a new lifestyle to create a new you, then come see our registered dietitian nutritionist to get help with the lifestyle plan that works for you. Our focus is positive – you need to eat this, and not focused on the negative- don’t eat that. There are only two things you will be told to avoid. To get off to a great start, you must eliminate the bad. Do you know what those two things are? We will inform you in our session. There are many things you will need to add to your meal plan. We’ll help you learn how to do it in good taste. Begin your weight loss journey with our help today!