Apogee Therapy Center is happy to announce our newest offering: CrossFit Training Strategies. Our goal is to preview upcoming CrossFit Training Sessions to assist athletes to safely and effectively execute the best workout possible. All of our Previews will be posted on our Apogee Therapy Center YouTube Channel.
Click on the link below to see is our in depth preview of the Crossfit Open 20.2 workout. The video includes movement specifications by coach Justin Bell CF L-1, strategies on how to attack the workout by Justin Bell CF L-1, and Injury prevention techniques to perform pre/post workout brought to you by Dr. David Carter. We want to thank Apogee Athlete, Katie Traffie for helping us demo the movements in this video! Please share this video with your friends, and good luck with 20.2 – It’s a grinder! Thank you CrossFit Greer for being our host gym for this special 20.2 video, we love ya’ll!